#049: Total Sexy Health

Total Sexy Health is the latest book by Udo Erasmus. This is the culmination of his life’s work and encompasses the 8 foundations to achieve Total Sexy Health. You will find today’s show quite all encompassing as we get into Mind, Body and Soul/Spiritual health.

Key topics covered on today’s show:

• Internal awareness and inner peace
• Life energy – the vital life energy that radiates outward and touches everything in it’s path
• Creativity – the bridge between the internal and external world
• Healthy body in line with nature
• Survival smarts – adapting to an ever-changing environment
• Community and social life
• Our connection with the natural world and nature
• Calm presence – cool under pressure and what it means in the context of Total Sexy Health

Udo is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has impacted over 5,000,000 lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

Check out Udo’s website here: https://udoerasmus.com

Buy his latest book here: https://totalsexyhealth.com/