What should we eat? Nutrition is arguably one of the most confusing topics out there. Nutritionist and bio-chemist, Karen Hurd, joins me today to...
Practical solutions for brain and mental health. This episode covers everything you need to keep your brain and mind in peak performance. Writer and...
This is the first of a monthly “ask me anything” style episode. The ketogenic diet has become wildly popular over the last 18 months....