#065: The Paleo Diabetes Diet Solution

The Paleo Diet has garnered alot of attention with regards to blood sugar management. Author, nutritionists and diabetes expert, Jill Hillhouse joins me to deep-dive and share her clinical experience and research.

5:00 - Jill's background
8:00 - Blood sugar as a foundational piece of health
8:55 - 70% of people have blood sugar issues to some degree
9:40 - blood sugar and hormones
11:00 - how blood sugar is regulated
12:00 - fasting insulin - the best biomarker
13:45 - signs and symptoms
16:00 - markers to test for
20:00 - type 1 diabetes
21:00 - why type 1 diabetics need to manage carb intake
22:15 - double diabetes
24:00 - the paleo diabetes diet
25:00 - sleep and blood sugar issues
28:00 - blue light, EMF's and diabetes
30:00 - toxins and blood sugar issues
33:00 - stress and breathing techniques
38:00 - modified paleo diet
42:00 - kids, carbs and blood sugar
45:00 - why snacking is bad
49:00 - intermittent fasting
55:00 - ketogenic diet
58:40 - key supplements
63:00 - advanced glycation end products

Connect with Jill here: http://jillhillhouse.com/my-books/ (social media links are on her site)

Show Notes

Other Episodes

Episode

#005: It’s all in your head…

Episode 0

#027: Leaky Gut and Autoimmunity

Episode

#034: Welcome to season 2