#065: The Paleo Diabetes Diet Solution

Show Notes

The Paleo Diet has garnered alot of attention with regards to blood sugar management. Author, nutritionists and diabetes expert, Jill Hillhouse joins me to deep-dive and share her clinical experience and research.

5:00 - Jill's background
8:00 - Blood sugar as a foundational piece of health
8:55 - 70% of people have blood sugar issues to some degree
9:40 - blood sugar and hormones
11:00 - how blood sugar is regulated
12:00 - fasting insulin - the best biomarker
13:45 - signs and symptoms
16:00 - markers to test for
20:00 - type 1 diabetes
21:00 - why type 1 diabetics need to manage carb intake
22:15 - double diabetes
24:00 - the paleo diabetes diet
25:00 - sleep and blood sugar issues
28:00 - blue light, EMF's and diabetes
30:00 - toxins and blood sugar issues
33:00 - stress and breathing techniques
38:00 - modified paleo diet
42:00 - kids, carbs and blood sugar
45:00 - why snacking is bad
49:00 - intermittent fasting
55:00 - ketogenic diet
58:40 - key supplements
63:00 - advanced glycation end products

Connect with Jill here: http://jillhillhouse.com/my-books/ (social media links are on her site)

Show Notes

Other Episodes

Episode 92

#092: Health & Justice

Episode

#003: SIBO with Dr Nirala Jacobi

Episode 0

Intermittent Fasting, Blood Sugar and Adrenals