Total Sexy Health is the latest book by Udo Erasmus. This is the culmination of his life’s work and encompasses the 8 foundations to...
Human growth hormone (HGH) has long been synonymous with bodybuilders and athletes. New research however is suggesting it could have widespread benefits for us...
What should we eat? Nutrition is arguably one of the most confusing topics out there. Nutritionist and bio-chemist, Karen Hurd, joins me today to...