#005: It’s all in your head…

Practical solutions for brain and mental health. This episode covers everything you need to keep your brain and mind in peak performance. Writer and researcher, Jordan Fallis shares his personal journey and how he overcame traumatic brain injuries and mental health issues. We discuss the foods and supplements that he used to help himself as well as his meticulous research and scientifically-backed recommendations he now shares with his Optimal Living Dynamics website followers.

You can catch up with Jordan on his Facebook page and his website. 

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