Total Sexy Health is the latest book by Udo Erasmus. This is the culmination of his life’s work and encompasses the 8 foundations to...
What should we eat? Nutrition is arguably one of the most confusing topics out there. Nutritionist and bio-chemist, Karen Hurd, joins me today to...
Today's podcast is a message of hope, perspective and the importance of a good mind. Why mindfulness is crucial as we shift from panic...