Brain Retraining and neuroplasticity are often overlooked as a key component in chronic disease. Many people focus on diet, exercise and supplementation, and don’t...
Nutritionist and gut health expert, Emily Dawson, joins me today to discuss the ins and outs of restrictive dieting. In this episode, we delve...
Total Sexy Health is the latest book by Udo Erasmus. This is the culmination of his life’s work and encompasses the 8 foundations to...