#076: What Should We Eat?

February 20, 2020 01:16:46
#076: What Should We Eat?
Beyond Health
#076: What Should We Eat?

Feb 20 2020 | 01:16:46

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Hosted By

Brett Hawes

Show Notes

What should we eat? Nutrition is arguably one of the most confusing topics out there. Nutritionist and bio-chemist, Karen Hurd, joins me today to discuss this and more. Here's what we discuss on the show: [hr] [hr] Karen's Bio: Practicing for 30 years, Karen, in addition to her nutritional training, holds her masters in biochemistry. Her philosophy in approaching health is that of Hippocrates (the father of modern medicine) when he said "Let food be thy medicine, and thy medicine be food." Karen applies her knowledge at the bio-molecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

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