#075: Intermittent Fasting, Keto and Thyroid Health

February 14, 2020 • 00:17:26
#075: Intermittent Fasting, Keto and Thyroid Health
Beyond Health
#075: Intermittent Fasting, Keto and Thyroid Health

Feb 14 2020 | 00:17:26

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Hosted By

Brett Hawes

Show Notes

Intermittent fasting has become wildly popular, but are you doing it the right way? This episode is in response to recent Facebook live done by a prominent doctor. He promotes intermittent fasting (IF) and a ketogenic diet for thyroid health. All good, except for the fact that 80% of the participants GOT WORSE. In this episode I explain why: [hr]
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