#44: Health Trends for 2019

In our final episode for 2018 we talk about health trends for 2019. My long-time friend and Rockstar nutritionist, Julie Daniluk joins me as co-host.

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We cover ALOT of ground in this episode but here is the short-list of health trends for 2019:

• Self-care
• Living a sober life
• Ketotarianism (ketogenic diet but doing it vegan)
• Lab-grown meat
• CBD-infused everything
• IV drip therapy
• Sleep optimization
• Intermittent fasting in line with nature
• Mesonutrients (curcumin, ECGC, ac-11, anthocyadins, etc, etc)
• Oat milk
• Goat milk soap (as you can imagine, we spend all of 30 secs on this!)

You can catch up with all of Julie’s events, books and work here: https://www.juliedaniluk.com. Check out her latest book, Hot Detox

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Wishing you a happy season and new year. Let’s make 2019 your best year yet!