#035: Ketogenic Diet: Good, Bad or Ugly?

September 18, 2018 00:35:57
#035: Ketogenic Diet: Good, Bad or Ugly?
Beyond Health
#035: Ketogenic Diet: Good, Bad or Ugly?

Sep 18 2018 | 00:35:57

/

Hosted By

Brett Hawes

Show Notes

This is the first of a monthly “ask me anything” style episode. The ketogenic diet has become wildly popular over the last 18 months. Most of the benefits surround weight loss, cognition and inflammation. Today I dive into some things you might not have heard and question it’s sustainability as well as the side effects.

Is the ketogenic diet sustainable? Is it our default diet? Were we meant to eat so much fat? What adverse effects could it have? I discuss topics like acidity, microbiome, leptin and hormones (and why this could result in rebound weight gain in women), and the how most people are doing keto ‘wrong’.

By no means is this the definitive and final verdict on the ketogenic diet. I think that there is alot more research to be done on this interesting and controversial diet.

Listen to the show directly on the Holistic Health Masterclass Podcast page. You can also subscribe and listen via your favourite podcast app listed below.

Connect with me on Facebook

Other Episodes

Episode

February 12, 2019 01:04:52
Episode Cover

#049: Total Sexy Health

Total Sexy Health is the latest book by Udo Erasmus. This is the culmination of his life’s work and encompasses the 8 foundations to...

Listen

Episode

February 20, 2018 01:21:23
Episode Cover

#011: Aluminum, Autism and Alzheimer’s Disease

We are living in the Age of Aluminum according to Prof Chris Exley. Today’s show is an enlightening journey into the world of Aluminum....

Listen

Episode

February 01, 2019 01:05:27
Episode Cover

#048: Living in the Shadow of the Family Tree

Are you living in the shadow of your family tree? Pain and trauma can stay alive in a family for generations. Issues with relationships,...

Listen