Do you feel like you’ve been dealt dirty genes? The genetic mother-load? Maybe your family is naturally overweight. Or maybe everyone has heart disease. ...
Sea vegetables (aka “seaweeds”) have a long use throughout history. Most people think of kelp, dulse, nori and kombu when they think about sea...
Intermittent fasting has become wildly popular, but are you doing it the right way? This episode is in response to recent Facebook live done...