#053: Raising Resilient Children

Joy McCarthy joins me today to discuss raising resilient children. Our conversation focuses on a few key areas: diet, exercise, technology, antibiotics and microbiome/gut health.

We talk about what kids are really eating and provide some useful tools and strategies to cultivate better eating habits. We cover screen time and the impact this has on developing brains, exercise and brain development and take a deep-dive into children’s microbiome.

Joy has partnered with Genuine health to develop a kids line that includes fermented superfoods and probiotic chewables. You can find out more here: www.joyoushealthkids.com

Use discount coupon “genuinekids10” and get 10% off

Check out Joy’s website and blog (as well as social links) here: www.joyoushealth.com