#074: De-cluttering

Beyond Health

#074: De-cluttering

Feb 12 2020 | 00:51:30

00:00 / 00:51:30

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Show Notes

Clutter is a problem that most people in the developed world suffer from. With access to online shopping 24/7, cheap goods and a consumer mind-set, it's no wonder clutter has become a problem. Author and clutter expert, Tracy McCubbin joins me today to discuss de-cluttering. Her holistic approach to de-cluttering revolves around a few core themes. Here is what we discuss:

What is clutter?
Why we hold onto "stuff"
The 7 emotional clutter blocks
Emotional attachments to clutter
Action steps to help you de-clutter
Practical tools and tips

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Buy Tracy's book here
Connect to her website here
Read the transcripts here
listen on your favourite podcast app here

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