#074: De-cluttering

#074: De-cluttering

Beyond Health

#074: De-cluttering

Feb 12 2020 | 00:51:30

00:00 / 00:51:30

Hosted By

Brett Hawes

Show Notes

Clutter is a problem that most people in the developed world suffer from. With access to online shopping 24/7, cheap goods and a consumer mind-set, it's no wonder clutter has become a problem. Author and clutter expert, Tracy McCubbin joins me today to discuss de-cluttering. Her holistic approach to de-cluttering revolves around a few core themes. Here is what we discuss:

What is clutter?
Why we hold onto "stuff"
The 7 emotional clutter blocks
Emotional attachments to clutter
Action steps to help you de-clutter
Practical tools and tips

[hr]

Buy Tracy's book here
Connect to her website here
Read the transcripts here
listen on your favourite podcast app here

Other Episodes

Episode 0

February 20, 2020 • 01:16:46

Episode Cover

#076: What Should We Eat?

What should we eat? Nutrition is arguably one of the most confusing topics out there. Nutritionist and bio-chemist, Karen Hurd, joins me today to...

Episode

September 25, 2018 • 00:52:16

Episode Cover

#036: The future of healthcare: Knew Health

Today’s guest is none other than James Maskell from Evolution of Medicine and Knew Health. On today’s show we discuss the future of healthcare;...

Episode 103

June 09, 2021 • 01:36:25

Episode Cover

#103: Technocracy and the Fourth Industrial Revolution

As we inch closer to things like vaccine passports, biometric ID’s, 5G and the digitization of life as we know it, few people realize...