#074: De-cluttering

Beyond Health

#074: De-cluttering

Feb 12 2020 | 00:51:30

00:00 / 00:51:30

Hosted By

Show Notes

Clutter is a problem that most people in the developed world suffer from. With access to online shopping 24/7, cheap goods and a consumer mind-set, it's no wonder clutter has become a problem. Author and clutter expert, Tracy McCubbin joins me today to discuss de-cluttering. Her holistic approach to de-cluttering revolves around a few core themes. Here is what we discuss:

What is clutter?
Why we hold onto "stuff"
The 7 emotional clutter blocks
Emotional attachments to clutter
Action steps to help you de-clutter
Practical tools and tips

[hr]

Buy Tracy's book here
Connect to her website here
Read the transcripts here
listen on your favourite podcast app here

Other Episodes

Episode 122

August 04, 2022 • 00:47:17

#122: Home Testing for Better Health w Vivoo

Home testing is becoming more popular as people take their health into their own hands. Vivoo CEO and founder, Miray Tayfun, joins me to...

Episode

September 18, 2018 • 00:35:57

#035: Ketogenic Diet: Good, Bad or Ugly?

This is the first of a monthly “ask me anything” style episode. The ketogenic diet has become wildly popular over the last 18 months....

Episode

April 10, 2018 • 00:56:09

#018: The Lyme Solution

Today’s show is an in-depth discussion Lyme Disease. My guest, Dr Darin Ingels, contracted Lyme disease shortly after completing med school. After rounds of...