#087: Brain Health

Show Notes

Brain health has become a hot topic these days. We are witnessing increases in brain issues like Parkinson's, Alzheimer's disease, dementia and mental health. Young people are experiencing increases in ADD, ADHD, mood and mental health issues. Dr Bill Sears and Dr Vincent Fortanesce join me to discuss their new book, "The Healthy Brain Book". Here are the highlights from the show:

What does the term "brain health" encompass?
Only 10% of brain issues are primary issues
Key signs and symptoms to watch out for
Gut-brain connection
Environmental factors
Dietary triggers
Children's brain issues
Top 5 dietary tips
Best fats to eat for optimal brain function
The impact of sugar
How alcohol impacts cognition
Key supplements to enhance brain function
The importance of antioxidants
Tips for de-stressing
Focus on gratitude

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