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Brain Retraining and neuroplasticity are often overlooked as a key component in chronic disease. Many people focus on diet, exercise and supplementation, and don’t...
Brain health has become a hot topic these days. We are witnessing increases in brain issues like Parkinson's, Alzheimer's disease, dementia and mental health....
In the first of the "Monday Musings" series, I have chosen to speak about intermittent fasting, blood sugar and adrenals. [button text="MY FACEBOOK PAGE"...
