Total Sexy Health is the latest book by Udo Erasmus. This is the culmination of his life’s work and encompasses the 8 foundations to...
Brain health has become a hot topic these days. We are witnessing increases in brain issues like Parkinson's, Alzheimer's disease, dementia and mental health....
The Paleo Diet has garnered alot of attention with regards to blood sugar management. Author, nutritionists and diabetes expert, Jill Hillhouse joins me to...