Brain Retraining and neuroplasticity are often overlooked as a key component in chronic disease. Many people focus on diet, exercise and supplementation, and don’t...
Are you living in the shadow of your family tree? Pain and trauma can stay alive in a family for generations. Issues with relationships,...
This episode was recorded LIVE and dives deep into common misconceptions around heart health & cardiovascular disease (CVD). I answer the questions: do saturated...