#085: Food Lies

Show Notes

Food Lies is the forthcoming documentary by Brian Sanders. He has coined the term "the sapien way" - a life rooted in ancestral ways of eating and living. Here are some of the highlights:

What is "food lies"?
The food guide got it all wrong
Understanding the sapien framework
Food 100 years ago - some unifying theories
Nutrient and caloric density
"Anti"-nutrients
3 reasons why you should focus more on protein
The importance of macros
Should we all be on high-fat diets?
Small-scale, regenerative farming
The keys to intermittent fasting and why you're struggling with it
What is fat adaptation?
Why 24/7 ketosis is not ideal
The fallacies of eat less, move more
Long-term vs short-term satiety
How to maximize your fitness with short bursts of 15-minute exercises
Similarities vs bio-individuality

[hr]

Connect with Brian Sanders here: https://www.foodlies.org/
The Sapien Way: https://www.sapien.org/
listen on your favourite podcast app

Show Notes

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