#095: Blue Green Algae

Blue green algae like spirulina and chlorella are some of the most nutrient-dense foods on the planet. Energybits CEO Catharine Arnston joins me today to talk more about these nutrition powerhouses

Here are the highlights:

• What are blue green algae’s?
• The difference between spirulina and chlorella
• Historical uses
• The key benefits
• When to take them (yes, there is a preferred time)
• Chlorella and detoxification
• Energy and stamina that comes from Spirulina

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