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In the first of the "Monday Musings" series, I have chosen to speak about intermittent fasting, blood sugar and adrenals. [button text="MY FACEBOOK PAGE"...
Sea vegetables (aka “seaweeds”) have a long use throughout history. Most people think of kelp, dulse, nori and kombu when they think about sea...
This episode was recorded LIVE and dives deep into common misconceptions around heart health & cardiovascular disease (CVD). I answer the questions: do saturated...